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Depression is reversible, and there is help available! Welcome to the Chicagoland page of the Nedley Community Depression and Anxiety Recovery Program!

A few minor lifestyle adjustments, such as proper nutrients for the brain, regular sleep, suitable physical exercise, deep breathing, light therapy, and simple cognitive therapy techniques, together with Dr. Nedley’s in-depth lectures and reading, produce tremendous results.

This evidenced-based lifestyle approach is based on decades of research and has been published in medical journals.

Hover your mouse over a picture (long tap on mobiles), then click (tap) to learn more about this highly successful program.

The first step is to attend an Introductory Session when you decide if this program is right for you or for your loved ones.

The next Intro Session is on Sunday, October 1, 2023, at 5:00 p.m., at the Salient Lifestyle Center in Elgin, IL. The Fall 2023 class will start on October 8 and runs through November.

Looking forward to meeting you! Contact info on the registration page! We also offer this program in Spanish. 

REGISTRATION
EN ESPANOL

It's Epidemic

In America, depression is epidemic. Click here to watch a short video and learn more about the nature of depression and its impact on our lives and society.

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Do I Have it?

Click here to take a 10-question self-assessment quiz, known as the PHQ-9, to screen, diagnose, and measure the severity of depression. Key on the start page.

The Way Out

Click here to see the amazing results of the Depression & Anxiety Recovery Program. During the Introductory Session, you will see the results of our local programs.

Register Now

Click here to attend an Introductory Session. An overview of the eight-week program will help decide if you or your loved ones are ready for this life-transforming journey.

Before this program, I had no idea how to deal with my anxiety. It was bad. I was having probably five anxiety attacks a week. This class has really taught me how to manage that and given me hope. And the support from everybody was amazing. Everybody was open, nice and welcoming. I never felt embarrassed. ~ Corinne

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This program was an eye-opener for me. It was so amazing to see how very specific lifestyle changes can completely change your life. Within two weeks I could see the difference in my thought process, how I felt and my daily attitude. I feel now like a completely different person. ~ Clarissa

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When I was discharged from the military, after 20 years of service, I had a lot of PTSD and depression. This was the first program I have ever completed outside of the military realm and without meds because I’m on eight million different meds. It had a very positive impact on my life! ~ Ivan

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I think sometimes getting better is difficult because of all the misinformation that there is out there. I’m so grateful that I signed up for this program. With this new information, these studies, I have a new set of tools in my toolbox that I can share with others. ~ Elisa

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This program helped me a lot. I think this last meeting is not the end, it is just the beginning of a new life! ~ John

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